Varicosa disease occurs due to the loss of large and small veins of tone, elasticity.Vienna expands a lot of diameter, shapes.The disease is serious, unpleasant and ugly, which can be made with varicose veins and what we cannot say further.
What is necessary and can be done with varicose veins
State relief with varicose veins should begin with the elimination of causes that contribute to circulatory disorders in the limbs.
- When you are sitting, you have to take a break every 1.5-2 hours.Right now, do some simple physical exercises.You can run 100-200 meters or at least 10-15 times to climb the socks.
- Before any physical effort, do not forget the legs with a legs with an elastic bandage or wear special medical socks, pantyhose or golf.Elastic stockings prevent the further expansion of the veins and create resistance to venous stagnation.
- With varicose veins, try buying comfortable shoes, the leg should rest and has not been bound by a narrow boot.
- With varicose veins daily, perform special physical exercises for the legs.The simplest exercise is to be alternatively to the heels or socks.With varicose veins, it is useful to do any exercise with the lifting of the legs.
- Try to move more: this disease does not like movement.Go up and go down the stairs on foot, use the lift less often, walk more often and sit less on TV and the computer.
- When you sit down, try to put your legs higher.If you watch TV, sitting in a chair, put a low stool next to you and put your feet comfortably.At night, put your legs on a small roller or a hard pillow.
- With varicose veins, it is useful to engage in swimming.Swimming is considered the best prevention of varicose veins.The best holiday for the veins for varicosa after a working day is a slow and calm walk and swimming in the pool.
- Try to be posing with the legs raised above the level of the heart for at least an hour a day.For example, you can lie on the bed and lift your legs on the wall.
- In summer, try to spend a holiday on the river bank or the sea.More often go to bare feet on hard grass, sand or pebbles.It is particularly useful for varicose veins barefoot on sea water.
The phrase of the famous Henry Ford, who lived for almost a hundred years and has never complained about leg pain, is suitable for our topic.I never stand if I have the opportunity to sit down and I never sit if I have the opportunity to lie.Specialists who develop measures for the diagnosis of varicose veins, their treatment and the prevention of the disease strongly recommend giving rest to the legs.To the slightest opportunity, try to stretch the legs, let it relax and at the same time lift them higher, the veins always work like a clock!
What cannot be done with varicose veins
- With varicose veins, it is not possible to perform any type of hair removal.Even the most delicate procedure can easily damage the fragile vessels.Forget the strips of wax, electric epilators and shugaring.
- With varicose veins, it is necessary to protect the legs from aggressive effects, therefore refuses to use scrubs that contain acute particles.
- It is necessary to refuse high -wheeled shoes, health is more expensive than beauty.
- Sitting, putting your leg on the leg with varicose veins is severely prohibited.
- Do not use rough and hard washing canvas.With varicose veins, it is forbidden to massage the legs with rough brushes.
- With great caution, treats cellulite massage: it can strengthen the manifestation of venous insufficiency.Before deciding the procedure, you need to consult a doctor.
- Smoking is a number one enemy with varicose veins.The choice is simple: smoke or live a full life and have healthy legs.
What is useful for the veins
Any disorder can be defeated, you can never give up, otherwise the disease will ruin all life.With varicose veins, daily feet with sea or ordinary sodium rooms are useful and necessary.The idiotic salt is also suitable for procedures.
To complete the procedure, to collect water in the bathroom so that it reaches the center of the caviar.Dissolve one or two tablespoons of salt and walk in the bathroom for about five or ten minutes.The same bathrooms with the infusion of chamomile, oatmeal, mint, sage and yarrow give a positive effect.
He heals varicose veins and thrombophlebitis from a white cabbage sheet.The cabbage leaf is slightly beaten, roll with a rolling pin.Grease a side of the sheet with vegetable oil and put this side on the sore veins.Strengthen the leaf with a bandage, keep one day.The course of treatment is one month.
With varicose veins, a good effect is given by the applique from grated raw potatoes.Wash the potatoes, peel and grate the grater.Put the mass on a napkin or tissue gauze and attach to the interested veins.The duration of the procedure is 15 minutes or more.
With serious pain in the legs, it is recommended to rub the feet with useless apple cider vinegar in the morning and on the evenings.You can moisten the napkins in an unstressed apple cider vinegar and wrap the legs.Wrap over the leg with a soft towel.Put your legs on a roller or a hard pillow and keep about half an hour.If you make these compresses for varicose veins every day for a month and a half, the pain should disappear.
With varicose veins, the compositions from the grape leaves help.Keep the picture up to 3 hours.
To increase the tone of the veins and reduce the discomfort, affected by the varicose veins, the veins twice a day are cleaned with a mixture of chamomile extract and infusion of golden mustache.Simply prepare the mixture: mix a spoonful of liquid extract of chamomile and a teaspoon of infusion of golden mustache.
You can treat varicose veins with the fern.Fresh fern leaves and just torn to steal in a pan.Mix 1/1 with acid milk and apply a uniform layer to the areas with dilated veins.Treatment to spend a maximum of 4 days, then take a break for several days.With a break of several days, these compresses can be repeated.
It is recommended to regularly apply fresh tomato meat to the affected varicose veins.Cut the large and ripe tomato into thin slices and bandages with sore points.Keep the picture for three hours.
With varicose veins, you can and should be done car -surface.The massage is performed with wet hands, they should slide very well on the skin.The car -massage will help to eliminate stagnant phenomena at the lower ends.It pays particular attention to the massage of hips and knee reached.
With severe pain in inflamed veins, the vodka tincture of horse chestnut flowers will help.Grind 50 grams of powder flowers, pour 1/2 liter of vodka and insist for several days.Rub the tincture in the veins very carefully, with light movements.
The same effect will give rubbing in painful points with varicose veins of the vodka tincture of the Kalanchoe Peristoy leaves.Rinse the fresh leaves with water, steal in a pan and pour the vodka into a 1/10 proportion.Insist on a dark place for three days, filter before use.Use by rubbing 2-3 times a day.
With varicose veins, it softens and relieves the inflammation of the well -ben red cabbage leaves.
The tincture of the curtain tincture will help to remove the blue legs.Take 10 drops of tincture for spoonful of milk three times a day before meals.
The burdock or lilac leaves help to get rid of the blue legs with varicose veins.Create fresh leaves in the hands and a banding in the legs.
If you notice that there are changes in the standing veins, try to review and change your lifestyle.Go walking more, go to sport, limited to nutrition and runs away from hypodynamia.
With the progression of the disease, the help of a phlebologist is necessary.A genetic predisposition to the disease and other factors can be defeated.It is important not to be lazy, not to lower your hands, follow the doctor's recommendations and do not forget elementary recommendations.